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Nutritional value of black tilapia

Black tilapia is a rich source of nutrients, vitamins and minerals, including a significant amount of protein, omega-3 fatty acids, selenium, phosphorus, potassium, vitamin B12, niacin, vitamin B6 and acids. pantothenic.

Health benefits of black tilapia

-        Good for growth and development of the body:

Black tilapia contains an impressive amount of protein, accounting for more than 15% of our daily needs, in just one serving. That is why mothers choose tilapia for children to eat.

Protein is the body's main shaping factor, directly related to the growth and development of organs, cell membranes and muscles. Protein deficiency can cause malnutrition in children.

-      Weight loss:

Black tilapia contains more protein but less calories and fat. So, this is the food that gives you all the nutrients you need without fear of gaining weight.

-        Good for bones:

One of the most prominent minerals found in tilapia is phosphorus. It is essential for the growth and development of bones, teeth and nails. Phosphorus can help prevent osteoporosis in older people.

-         Prostate cancer prevention:

Like many fish, black tilapia has a high content of selenium. This is a natural antioxidant, which has many impressive benefits.

Studies have shown a direct relationship between selenium levels and the risk of prostate cancer. Additional research is being done on the effects of selenium present in tilapia with other cancers.

-        Good for the heart:

Tilapia is rich in omega-3 fatty acids, which are effective in lowering cholesterol and triglycerides in the cardiovascular system.

Despite the controversy, studies have shown that the benefits of omega-3s are greater than the risks of omega-6s in tilapia. Omega-3 fatty acids help prevent atherosclerosis, heart attacks and stroke.

Potassium found in black tilapia also has a vasodilator effect, which lowers blood pressure and improves heart health.

-         Good for brain:

Both potassium and omega-3 work to promote brain power and increase neural function.

-         Early Anti Aging:

Selenium is known as an antioxidant, stimulating vitamin E and C, helping to improve the quality and health of your skin.

Therefore, more than 20% of the daily selenium that tilapia provides to you makes it a good source of food to prevent premature aging.

-         Immune system and thyroid function:

Selenium also promotes the activity of white blood cells, protecting the body from toxins. It also plays an important role in regulating the thyroid gland, thus helping to ensure the metabolism in the body.